Weigh In record (no journal entry) for 19 May 2016
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160.9 lb
Lost so far: 22.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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957 kcal
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Fat: 21.82g | Prot: 28.89g | Carb: 182.47g.
Breakfast: Café Expresso, Banana Prata. Lunch: Pepino (Descascado), Tilápia AMFA Tilápia, Arroz Integral, Brócolis Cozidos (de Brócolis Frescos), Farinha de Mandioca AMFA Farinha de Mandioca, Tomates Vermelhos, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Feijão AMFA Feijão Carioca, Azeite de Oliva Extra-Virgem. Dinner: Lima, Milho Verde Cozido. Snacks/Other: Banana Prata, Maçã, Nature Valley Barra de Granola de Amêndoas Tostadas, Quaker Barra de Cereal Banana, Aveia e Mel. more...
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losing 0.6 lb a week
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