Weigh In record (no journal entry) for 20 November 2011
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228.2 lb
Lost so far: 40.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1783 kcal
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Fat: 88.52g | Prot: 97.23g | Carb: 151.54g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: queso , grilled chicken salad. Snacks/Other: Apple Pie (Individual Size or Tart), Peppermint Bark Squares. more...
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losing 7.0 lb a week
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