Weigh In record (no journal entry) for 11 May 2016
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205.0 lb
Lost so far: 68.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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2052 kcal
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Fat: 116.54g | Prot: 142.53g | Carb: 87.07g.
Breakfast: Appleton Farms Premium Sliced Bacon, Fried Egg, Silk Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), CVS Vanilla Whey Protein Powder, Friendly Farms All Natural Greek Vanilla Yogurt. Lunch: ShopRite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Mt. Olive Mild Banana Pepper Rings, Onions, Roma Tomatoes, Chi-Chi's Taco Meat, Lettuce Salad with Assorted Vegetables, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Cabernet Sauvignon Wine, Southern Grove Whole Cashews. more...
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losing 7.0 lb a week
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