Weigh In record (no journal entry) for 11 May 2016
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180.5 lb
Lost so far: 13.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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796 kcal
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Fat: 19.52g | Prot: 123.33g | Carb: 25.92g.
Breakfast: Egg. Lunch: Blueberries, smoked turkey, reduced sodium polish ham, Lettuce. Dinner: La Choy Chop Suey Vegetables, Shrimp, Lobster, Baked or Broiled Cod, La Choy Chop Suey Vegetables. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (14g), Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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losing 0.7 lb a week
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kathi a's weight history
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