Weigh In record (no journal entry) for 21 February 2017
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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813 kcal
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Fat: 37.29g | Prot: 52.14g | Carb: 73.64g.
Breakfast: Egg. Lunch: Celery, Onions, Tuna in Water (Canned), Brownberry Sandwich Thins Multi-Grain. Dinner: Snow or Sugar Snap Peas, Lettuce, Chicken Thigh, Chicken Thigh. Snacks/Other: weight watchers weight watchers peanut butter caramel ice cream candy bars, Strawberries, Weight Watchers Triple Chocolate Brownie Bliss. more...
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losing 0.0 lb a week
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