Weigh In record (no journal entry) for 10 May 2016
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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2486 kcal
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Fat: 114.89g | Prot: 127.82g | Carb: 192.77g.
Breakfast: Beef Meatballs, Whole Wheat Spaghetti (Cooked), 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Fried Egg. Lunch: Pizza with Meat. Dinner: WATSON 锦州干豆腐丝, Cabbage, Chinese Broccoli (Cooked), Beer, Pork Spareribs (Whole). more...
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2262 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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zhanghao_1st's weight history
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