Weigh In record (no journal entry) for 10 May 2016
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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2160 kcal
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Fat: 128.00g | Prot: 119.00g | Carb: 135.00g.
Breakfast: Safeway Nut & Grain Bread, Trader Joe's Boneless Beef Rib Eye Steak, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Popeyes Chicken & Biscuits Corn on the Cob, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 3.2 lb a week
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