Weigh In record (no journal entry) for 19 November 2011
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213.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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270 kcal
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Fat: 16.00g | Prot: 26.00g | Carb: 3.00g.
Breakfast: EfaGold Pure Extra Virgin Coconut Oil, Super Advanced Whey Protein - Vanilla. more...
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losing 1.4 lb a week
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