RIBEYEZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 16th: 2149 * -
fat: 107.51g
|
protein: 197.79g
|
carbs: 123.59g
- -
September 2012
Sun 9th: 420 * -
fat: 8.00g
|
protein: 64.00g
|
carbs: 23.00g
- -
Fri 7th: 860 * -
fat: 13.00g
|
protein: 155.00g
|
carbs: 23.00g
- -
Thu 6th: 740 * -
fat: 12.00g
|
protein: 135.00g
|
carbs: 18.00g
- -
November 2011
Wed 23rd: 630 * -
fat: 26.00g
|
protein: 42.00g
|
carbs: 53.00g
- -
Sun 20th: 900 * -
fat: 21.00g
|
protein: 60.00g
|
carbs: 118.00g
- -
Sat 19th: 270 * -
fat: 16.00g
|
protein: 26.00g
|
carbs: 3.00g
- -
August 2011
Tue 9th: 1280 * -
fat: 33.50g
|
protein: 103.00g
|
carbs: 139.50g
- -
June 2011
Mon 20th: 410 * -
fat: 3.50g
|
protein: 42.00g
|
carbs: 53.50g
- -
Sun 12th: 1000 * -
fat: 6.50g
|
protein: 88.00g
|
carbs: 145.50g
- -
Wed 8th: 460 * -
fat: 4.00g
|
protein: 56.00g
|
carbs: 49.50g
- -
Wed 1st: 1050 * -
fat: 5.50g
|
protein: 86.00g
|
carbs: 163.50g
- -
May 2011
Tue 31st: 630 * -
fat: 5.00g
|
protein: 66.00g
|
carbs: 79.50g
- -
Sun 22nd: 630 * -
fat: 3.00g
|
protein: 59.00g
|
carbs: 91.50g
- -
Fri 20th: 130 * -
fat: 0.50g
|
protein: 30.00g
|
carbs: 1.50g
- -
Wed 18th: 970 * -
fat: 5.00g
|
protein: 79.00g
|
carbs: 151.50g
- -
Tue 17th: 1500 * -
fat: 50.00g
|
protein: 117.00g
|
carbs: 138.50g
- -
Mon 16th: 1430 * -
fat: 39.50g
|
protein: 79.00g
|
carbs: 193.50g
- -
Sun 15th: 1140 * -
fat: 22.50g
|
protein: 117.00g
|
carbs: 113.50g
- -
Sat 14th: 710 * -
fat: 19.50g
|
protein: 54.00g
|
carbs: 82.50g
- -

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