darmun's Journal, 19 November 2011

146.5 lb Lost so far: 11.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

792 kcal

Fat: 11.97g | Prot: 74.77g | Carb: 111.67g.   Breakfast: Raisin Bran Clusters, silk almond milk - vanilla. Lunch: Shakeology - Chocolate. Dinner: Boneless Skinless Chicken Breast, Cauliflower, Broccoli, 100% Whole Wheat Bread. more...

2533 kcal

Activities & Exercise: Shopping - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...