John10251's Journal, 10 May 2016

153.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 118.72g | Prot: 75.52g | Carb: 158.19g.   Breakfast: Hardee's Country Steak Biscuit. Lunch: Wal-Mart Fresh Pineapple, Great Value Greek Nonfat Yogurt - Plain. Dinner: Deviled Egg, Kroger Balsamic Vinaigrette Dressing, The Chop House House Salad, Member's Mark Jumbo Lump Crab Cakes, Cooked Summer Squash (from Fresh). Snacks/Other: Mrs Thinsters Cookie Thins, Hershey's Milk Chocolate Kisses with Almonds, Kroger Honey Roasted Peanuts. more...

1697 kcal

Activities & Exercise: Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...