Kman24's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
220.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
3008 kcal Fat: 83.77g | Prot: 183.53g | Carb: 377.49g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch, malted milk original, Caramel Syrup, 3 Meat Treat Pizza, Honey . Lunch: tomato sauce, Ground Beef, hamburger buns, sloppy joe mix. Dinner: Milk (1% Lowfat with Added Vitamin A), Chicken Breast Meat (Broilers or Fryers), Cream Of Chicken Soup (Canned, Condensed), Egg Noodles (Enriched, Cooked), Frenches French Fried Onions, 2.8 oz, 79 gm, parmesean cheese. Snacks/Other: Pine Nuts, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, ON Glyco-Maize, G2 Low Calorie Electrolyte Grape Beverage (Cup), Grand Ice Cream - Mint Chocolate Chip, Orange Juice (Pulp Free), Smarties Candy Rolls, Caramel Syrup, Casein Protein, Dextrose . more...
3457 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
on diet Kman24's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and ricobandito are now buddies.
DKSorensen recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

mother mia recorded a Weigh In at 268.0 lb.
Tim179 recorded a Weigh In at 180.6 lb.
Rotarun updated their Food Diary.
cmasonma recorded a Weigh In at 185.0 lb.
shawnacrutchfield supported dayberndt's Journal Entry.
Little bit 1970 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vanchenko recorded a Weigh In at 187.6 lb.