Kman24's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
220.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
3008 kcal Fat: 83.77g | Prot: 183.53g | Carb: 377.49g.   Breakfast: malted milk original, Caramel Syrup, 3 Meat Treat Pizza, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Cinnamon Toast Crunch. Lunch: Ground Beef, tomato sauce, sloppy joe mix, hamburger buns. Dinner: Cream Of Chicken Soup (Canned, Condensed), Chicken Breast Meat (Broilers or Fryers), Milk (1% Lowfat with Added Vitamin A), parmesean cheese, Egg Noodles (Enriched, Cooked), Frenches French Fried Onions, 2.8 oz, 79 gm. Snacks/Other: Pine Nuts, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Smarties Candy Rolls, Grand Ice Cream - Mint Chocolate Chip, Dextrose , Casein Protein, ON Glyco-Maize, G2 Low Calorie Electrolyte Grape Beverage (Cup), Orange Juice (Pulp Free), Caramel Syrup. more...
3457 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
on diet Kman24's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kman24's own diet

Kman24's weight history

Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 220.0 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

SCReiner recorded a Weigh In at 232.0 lb.
Sugar Waffle supported Lokidixon's Journal Entry.
bearnoggin recorded a Weigh In at 185.1 lb.
Pikeroadguy1 recorded a Weigh In at 210.5 lb.
fatforest updated their Food Diary.
maurined supported redgirl1974's Journal Entry.
Josue Call updated their Exercise Diary.
MiknorMinor recorded a Weigh In at 187.4 lb.