Kman24's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
220.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
3008 kcal Fat: 83.77g | Prot: 183.53g | Carb: 377.49g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Caramel Syrup, malted milk original, 3 Meat Treat Pizza, Cinnamon Toast Crunch. Lunch: tomato sauce, sloppy joe mix, Ground Beef, hamburger buns. Dinner: Egg Noodles (Enriched, Cooked), Milk (1% Lowfat with Added Vitamin A), Chicken Breast Meat (Broilers or Fryers), Cream Of Chicken Soup (Canned, Condensed), Frenches French Fried Onions, 2.8 oz, 79 gm, parmesean cheese. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Pine Nuts, Smarties Candy Rolls, Grand Ice Cream - Mint Chocolate Chip, Orange Juice (Pulp Free), ON Glyco-Maize, G2 Low Calorie Electrolyte Grape Beverage (Cup), Caramel Syrup, Casein Protein, Dextrose . more...
3457 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
on diet Kman24's own diet   losing 0.8 lb a week

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