Kman24's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
220.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
3008 kcal Fat: 83.77g | Prot: 183.53g | Carb: 377.49g.   Breakfast: malted milk original, Caramel Syrup, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Cinnamon Toast Crunch, 3 Meat Treat Pizza. Lunch: Ground Beef, hamburger buns, sloppy joe mix, tomato sauce. Dinner: Milk (1% Lowfat with Added Vitamin A), Chicken Breast Meat (Broilers or Fryers), Cream Of Chicken Soup (Canned, Condensed), Egg Noodles (Enriched, Cooked), parmesean cheese, Frenches French Fried Onions, 2.8 oz, 79 gm. Snacks/Other: Orange Juice (Pulp Free), Pine Nuts, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, G2 Low Calorie Electrolyte Grape Beverage (Cup), Smarties Candy Rolls, Casein Protein, Caramel Syrup, ON Glyco-Maize, Dextrose , Grand Ice Cream - Mint Chocolate Chip. more...
3457 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
on diet Kman24's own diet   losing 0.8 lb a week

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