Kman24's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
220.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
3008 kcal Fat: 83.77g | Prot: 183.53g | Carb: 377.49g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Cinnamon Toast Crunch, Caramel Syrup, malted milk original, 3 Meat Treat Pizza. Lunch: sloppy joe mix, hamburger buns, Ground Beef, tomato sauce. Dinner: Milk (1% Lowfat with Added Vitamin A), Chicken Breast Meat (Broilers or Fryers), Cream Of Chicken Soup (Canned, Condensed), parmesean cheese, Egg Noodles (Enriched, Cooked), Frenches French Fried Onions, 2.8 oz, 79 gm. Snacks/Other: Dextrose , Casein Protein, G2 Low Calorie Electrolyte Grape Beverage (Cup), ON Glyco-Maize, Orange Juice (Pulp Free), Caramel Syrup, Smarties Candy Rolls, Grand Ice Cream - Mint Chocolate Chip, Pine Nuts, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
3457 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
on diet Kman24's own diet   losing 0.8 lb a week

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