Kman24's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
220.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
3008 kcal Fat: 83.77g | Prot: 183.53g | Carb: 377.49g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Cinnamon Toast Crunch, 3 Meat Treat Pizza, Caramel Syrup, malted milk original. Lunch: sloppy joe mix, Ground Beef, hamburger buns, tomato sauce. Dinner: Milk (1% Lowfat with Added Vitamin A), Chicken Breast Meat (Broilers or Fryers), Cream Of Chicken Soup (Canned, Condensed), Egg Noodles (Enriched, Cooked), Frenches French Fried Onions, 2.8 oz, 79 gm, parmesean cheese. Snacks/Other: Orange Juice (Pulp Free), Caramel Syrup, G2 Low Calorie Electrolyte Grape Beverage (Cup), ON Glyco-Maize, Dextrose , Casein Protein, Grand Ice Cream - Mint Chocolate Chip, Smarties Candy Rolls, Pine Nuts, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
3457 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
on diet Kman24's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 221.4 lb.
Kman24 recorded a Weigh In at 222.2 lb.
Kman24 recorded a Weigh In at 224.2 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

wakamiya joined challenge SwimToLoose.
br_e_co supported chriso383210's Weigh In.
New_ella supported AmaBot's Weigh In.
rhondaandrews recorded a Weigh In at 176.4 lb.
Melanie Binnall recorded a Weigh In at 95.0 lb.
peter_langner recorded a Weigh In at 190.7 lb.
shadnbyballot recorded a Weigh In at 110.2 lb.
eduardomauricio recorded a Weigh In at 150.0 lb.