Weigh In record (no journal entry) for 12 November 2011
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221.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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3118 kcal
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Fat: 126.75g | Prot: 200.21g | Carb: 311.33g.
Breakfast: malted milk original, Caramel Syrup, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg White , Egg Omelet or Scrambled Egg with Cheese, Heart Healthy Wheat English Muffins, Margarine. Lunch: Cheddar Cheese, Meijer Whole Wheat Elbow Macaroni, Hot Dog Wieners, Crescent Rolls. Dinner: breadsticks, Olive garden Lasagna. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Caramel Syrup, Casein Protein, Honey , Part Skim Mozzarella Cheese, Grand Ice Cream - Mint Chocolate Chip, Orange Juice (Pulp Free), Water , Extra Classic Bubble Gum. more...
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2940 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 0.2 lb a week
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