Weigh In record (no journal entry) for 08 November 2009
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2009:
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686 kcal
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Fat: 20.53g | Prot: 38.63g | Carb: 87.40g.
Breakfast: Oat Bran Bread, Banana, Cottage Cheese (Lowfat 1% Milkfat), Sour Cream (Cultured). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 4.7 lb a week
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