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dwagne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 705 * 47%
fat: 23.50g
|
protein: 22.00g
|
carbs: 106.00g
- -
Wed 12th: 233 * 16%
fat: 3.15g
|
protein: 7.03g
|
carbs: 43.96g
- -
Mon 10th: 412 * 27%
fat: 5.27g
|
protein: 28.77g
|
carbs: 64.82g
- -
Sun 9th: 480 * 32%
fat: 20.53g
|
protein: 28.07g
|
carbs: 49.41g
- -
Sat 8th: 167 * 11%
fat: 2.45g
|
protein: 5.64g
|
carbs: 30.04g
- -
Fri 7th: 279 * 19%
fat: 1.70g
|
protein: 13.05g
|
carbs: 62.27g
- -
Wed 5th: 124 * 8%
fat: 1.45g
|
protein: 4.14g
|
carbs: 24.89g
- -
Tue 4th: 1062 * 71%
fat: 25.30g
|
protein: 69.28g
|
carbs: 155.45g
- -
Sat 1st: 1464 * 98%
fat: 54.93g
|
protein: 56.78g
|
carbs: 193.50g
- -
May 2013
Wed 29th: 293 * 20%
fat: 9.93g
|
protein: 3.06g
|
carbs: 49.72g
- -
Fri 24th: 986 * 66%
fat: 55.62g
|
protein: 26.43g
|
carbs: 100.76g
- -
Tue 21st: 85 * 6%
fat: 4.00g
|
protein: 0.50g
|
carbs: 11.50g
- -
Wed 15th: 233 * 16%
fat: 3.15g
|
protein: 7.03g
|
carbs: 43.96g
- -
Fri 10th: 291 * 19%
fat: 13.74g
|
protein: 8.69g
|
carbs: 32.97g
- -
Wed 1st: 1526 * 102%
fat: 53.36g
|
protein: 58.38g
|
carbs: 191.97g
- -
April 2013
Tue 30th: 1276 * 85%
fat: 45.67g
|
protein: 88.20g
|
carbs: 132.47g
- -
Mon 29th: 1146 * 76%
fat: 32.56g
|
protein: 63.75g
|
carbs: 155.75g
4959*  3813
Thu 25th: 667 * 44%
fat: 10.62g
|
protein: 27.06g
|
carbs: 121.69g
3927*  3260
Tue 23rd: 204 * 14%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -
Mon 22nd: 1107 * 74%
fat: 39.27g
|
protein: 52.03g
|
carbs: 145.70g
- -

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