| June 2013 |
| Tue 18th: |
705 *
|
47%
|
fat: 23.50g |
| |
protein: 22.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 12th: |
233 *
|
16%
|
fat: 3.15g |
| |
protein: 7.03g |
| |
carbs: 43.96g |
|
-
|
-
|
| Mon 10th: |
412 *
|
27%
|
fat: 5.27g |
| |
protein: 28.77g |
| |
carbs: 64.82g |
|
-
|
-
|
| Sun 9th: |
480 *
|
32%
|
fat: 20.53g |
| |
protein: 28.07g |
| |
carbs: 49.41g |
|
-
|
-
|
| Sat 8th: |
167 *
|
11%
|
fat: 2.45g |
| |
protein: 5.64g |
| |
carbs: 30.04g |
|
-
|
-
|
| Fri 7th: |
279 *
|
19%
|
fat: 1.70g |
| |
protein: 13.05g |
| |
carbs: 62.27g |
|
-
|
-
|
| Wed 5th: |
124 *
|
8%
|
fat: 1.45g |
| |
protein: 4.14g |
| |
carbs: 24.89g |
|
-
|
-
|
| Tue 4th: |
1062 *
|
71%
|
fat: 25.30g |
| |
protein: 69.28g |
| |
carbs: 155.45g |
|
-
|
-
|
| Sat 1st: |
1464 *
|
98%
|
fat: 54.93g |
| |
protein: 56.78g |
| |
carbs: 193.50g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
293 *
|
20%
|
fat: 9.93g |
| |
protein: 3.06g |
| |
carbs: 49.72g |
|
-
|
-
|
| Fri 24th: |
986 *
|
66%
|
fat: 55.62g |
| |
protein: 26.43g |
| |
carbs: 100.76g |
|
-
|
-
|
| Tue 21st: |
85 *
|
6%
|
fat: 4.00g |
| |
protein: 0.50g |
| |
carbs: 11.50g |
|
-
|
-
|
| Wed 15th: |
233 *
|
16%
|
fat: 3.15g |
| |
protein: 7.03g |
| |
carbs: 43.96g |
|
-
|
-
|
| Fri 10th: |
291 *
|
19%
|
fat: 13.74g |
| |
protein: 8.69g |
| |
carbs: 32.97g |
|
-
|
-
|
| Wed 1st: |
1526 *
|
102%
|
fat: 53.36g |
| |
protein: 58.38g |
| |
carbs: 191.97g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1276 *
|
85%
|
fat: 45.67g |
| |
protein: 88.20g |
| |
carbs: 132.47g |
|
-
|
-
|
| Mon 29th: |
1146 *
|
76%
|
fat: 32.56g |
| |
protein: 63.75g |
| |
carbs: 155.75g |
|
4959*
|
 3813
|
| Thu 25th: |
667 *
|
44%
|
fat: 10.62g |
| |
protein: 27.06g |
| |
carbs: 121.69g |
|
3927*
|
3260
|
| Tue 23rd: |
204 *
|
14%
|
fat: 0.44g |
| |
protein: 4.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| Mon 22nd: |
1107 *
|
74%
|
fat: 39.27g |
| |
protein: 52.03g |
| |
carbs: 145.70g |
|
-
|
-
|
