Weigh In record (no journal entry) for 10 November 2009
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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590 kcal
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Fat: 20.08g | Prot: 28.56g | Carb: 81.13g.
Breakfast: Corn Flakes, Cheerios, 1% Fat Milk, Banana, Fiber Crispbread, Cream Cheese, Cottage Cheese (Lowfat 1% Milkfat), Sour Cream (Cultured). more...
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steady weight
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dwagne's weight history
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