Weigh In record (no journal entry) for 18 November 2011
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135.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1424 kcal
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Fat: 39.26g | Prot: 64.70g | Carb: 212.76g.
Breakfast: Nonfat Peach Greek Yogurt, Whole Ground Flaxseed Meal, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), LeanWay Crunch. Lunch: Chick-fil-a Original Chicken Sandwich, Chick-fil-a fruit cup (medium), Waffle Potato Fries (Medium). Snacks/Other: Trader Joe's Protein Power Banana Chocolate Chunk Muffin, Coffee (Brewed From Grounds), Organic Blue Agave Sweetener, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Cream (Half & Half, Fat Free), Gala Apples. more...
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gaining 0.4 lb a week
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