punkymonkey's Journal, 18 November 2011

166.6 lb Lost so far: 9.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 61.94g | Prot: 68.23g | Carb: 81.34g.   Breakfast: Stevia, Grapefruit. Lunch: Jalapeno Mild Pepper Jelly, Cream Cheese Spread, Melba Toast, Tomatoes, Ground Beef. Dinner: Asparagus, Ahi Tuna Steak. Snacks/Other: Natural Peanut Butter. more...

1940 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...