Weigh In record (no journal entry) for 07 May 2016
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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3038 kcal
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Fat: 129.67g | Prot: 164.26g | Carb: 195.86g.
Breakfast: Avocados, Red Delicious Apples, Fried Egg, Naturegg Simply Egg Whites, Kraft 100% Parmesan. Lunch: Coca-Cola Coca-Cola (Can), Beer, Little Caesars 12" Pepperoni Pizza, Little Caesars Deep Dish Pepperoni Pizza (Medium). Dinner: Ziggy's Internationale Beef Tortellini, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Shrimp, Superior Tofu 五香豆干, Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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3351 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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