zhanghao_1st's Journal, 05 May 2016

159.2 lb Lost so far: 8.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 103.90g | Prot: 166.14g | Carb: 101.69g.   Breakfast: Shrimp, Chicken Breast, Rice Noodles (Cooked), Kraft 100% Parmesan, Naturegg Simply Egg Whites, Fried Egg. Lunch: Avocados, Welch's Berry Cherry Blend, Boiled Egg, Truroots Chia Seeds, Liberte Greek Yogurt 0%. Dinner: Beer, Superior Tofu 五香豆干, Sunrise Firm Tofu, Shrimp, 金然栈 腊肠 - 瘦肉加鸡肉, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...

2840 kcal

Activities & Exercise: Swimming (fast) - 40 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...