zhanghao_1st's Journal, 04 May 2016

159.2 lb Lost so far: 8.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 67.87g | Prot: 134.48g | Carb: 95.62g.   Breakfast: Avocados, Red Delicious Apples, Fried Egg, Naturegg Simply Egg Whites, Kraft 100% Parmesan. Lunch: Broccoli, Boiled Egg, Shrimp, Honey, Liberte Greek Yogurt 0%, Truroots Chia Seeds, Natursource Salad Topper Lite, 2% Fat Milk, Quaker Quick Oats. Dinner: Cucumber (with Peel), Greens, Spinach, Potato, Brown Rice, White Rice, Chicken. more...

2824 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Running - 6/mph - 50 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...