Weigh In record (no journal entry) for 13 January 2010
|
131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 January 2010:
|
1974 kcal
|
Fat: 40.50g | Prot: 131.50g | Carb: 296.50g.
Breakfast: Fat Free Milk, Frosted Mini-Wheats, GNC CYTO MSCLE MLK CHOC 1LB *. Lunch: Soy Sauce, Teriyaki Sauce, Brown Rice, Chicken / Beef / Shrimp / Veggie Bowl. Dinner: Brown Rice, Chicken / Beef / Shrimp / Veggie Bowl. Snacks/Other: GNC CYTO MSCLE MLK CHOC 1LB *, 100% Apple Juice, Mountain Dew (12 fl oz), Sweet and Hot Beef Jerky, Gala Apple (Medium). more...
|
|
2358 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
screaminchickn's weight history
|