screaminchickn's Journal, 16 January 2010

131.0 lb Lost so far: 0.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 57.35g | Prot: 66.76g | Carb: 179.60g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Frosted Mini-Wheats, Fat Free Milk. Lunch: Baked! Barbecue Potato Crisps, Chicken Fajita Wrap. Dinner: Ranch Dressing, Boneless Wings, Tortilla Chips & Salsa, Hot Wing Sauce, Naked Tenders (3). more...

1728 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...