PlanoMike's Journal, 09 May 2016

213.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 63.50g | Prot: 140.02g | Carb: 130.13g.   Breakfast: Quaker Steel Cut Oatmeal, Great Value Raisins. Lunch: Guacamole, Old El Paso Yellow Corn Taco Shells, Cooked Green String Beans (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Egg Beaters Egg Beaters - Original. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Chocolate Peanut Butter Protein Bar, Quest Chocolate Peanut Butter Protein Bar. more...

3064 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...