duramax829's Journal, 18 November 2011

late whey in in the evening after dinner

210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 89.74g | Prot: 166.07g | Carb: 189.68g.   Breakfast: strawberry, tomatoes, onion, peppers, 2% milk, wheat bread, peanut butter, Coffee with Cream and Sugar, honey dew melon, watermelon, pineapple. Lunch: coleslaw, Double Cheeseburger with Tomato and/or Catsup on Bun, chopped peanuts, cookie dough ice cream, 2% milk, lettuce , tomatoe. Dinner: 2% milk, pasta and hamburger, spinach, grilled chicken breast. more...

3271 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours and 5 minutes. more...