| December 2012 |
| Wed 19th: |
1346 *
|
40%
|
fat: 42.37g |
| |
protein: 59.43g |
| |
carbs: 196.55g |
|
3726*
|
 2380
|
| Tue 18th: |
-
|
-
|
|
4086*
|
-
|
| November 2011 |
| Fri 18th: |
2184
|
87%
|
fat: 89.74g |
| |
protein: 166.07g |
| |
carbs: 189.68g |
|
3271
|
1087
|
| Thu 17th: |
2405 *
|
96%
|
fat: 81.22g |
| |
protein: 96.64g |
| |
carbs: 223.70g |
|
3970
|
1565
|
| Wed 16th: |
2520 *
|
101%
|
fat: 91.31g |
| |
protein: 209.36g |
| |
carbs: 228.74g |
|
2786*
|
266
|
| Tue 15th: |
1767 *
|
71%
|
fat: 74.92g |
| |
protein: 124.63g |
| |
carbs: 152.86g |
|
3372
|
1605
|
| Mon 14th: |
2047
|
82%
|
fat: 80.72g |
| |
protein: 146.61g |
| |
carbs: 186.06g |
|
3470*
|
1423
|
| Sun 13th: |
1840 *
|
74%
|
fat: 58.75g |
| |
protein: 94.53g |
| |
carbs: 237.57g |
|
2795*
|
955
|
| Sat 12th: |
2424
|
97%
|
fat: 116.71g |
| |
protein: 155.54g |
| |
carbs: 196.89g |
|
3194
|
770
|
| Fri 11th: |
2182
|
87%
|
fat: 55.14g |
| |
protein: 172.42g |
| |
carbs: 212.01g |
|
3820
|
1638
|
| Thu 10th: |
2266
|
91%
|
fat: 77.20g |
| |
protein: 137.05g |
| |
carbs: 265.77g |
|
2502*
|
236
|
| Wed 9th: |
2481 *
|
99%
|
fat: 54.07g |
| |
protein: 174.43g |
| |
carbs: 332.11g |
|
3262*
|
781
|
| Tue 8th: |
2361 *
|
94%
|
fat: 61.07g |
| |
protein: 195.47g |
| |
carbs: 250.31g |
|
3741*
|
1380
|
| Mon 7th: |
1907 *
|
76%
|
fat: 92.37g |
| |
protein: 135.31g |
| |
carbs: 146.34g |
|
3766*
|
1859
|
| Sun 6th: |
1908 *
|
76%
|
fat: 44.41g |
| |
protein: 85.56g |
| |
carbs: 228.90g |
|
3061*
|
1153
|
| Sat 5th: |
2580 *
|
103%
|
fat: 79.18g |
| |
protein: 188.92g |
| |
carbs: 237.39g |
|
3663*
|
1083
|
| Fri 4th: |
2040 *
|
82%
|
fat: 65.69g |
| |
protein: 127.95g |
| |
carbs: 252.87g |
|
3953
|
1913
|
| Thu 3rd: |
2974
|
119%
|
fat: 99.27g |
| |
protein: 206.23g |
| |
carbs: 326.18g |
|
3871
|
897
|
| Wed 2nd: |
3233
|
129%
|
fat: 103.97g |
| |
protein: 201.75g |
| |
carbs: 379.48g |
|
3778
|
545
|
| Tue 1st: |
2309
|
92%
|
fat: 57.26g |
| |
protein: 140.68g |
| |
carbs: 316.77g |
|
3912
|
1603
|
