Weigh In record (no journal entry) for 18 November 2011
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154.7 lb
Lost so far: 3.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1125 kcal
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Fat: 53.14g | Prot: 57.85g | Carb: 103.00g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Super Mighty Burrito. more...
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steady weight
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msteck's weight history
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