Weigh In record (no journal entry) for 24 November 2011
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150.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1025 kcal
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Fat: 30.19g | Prot: 26.34g | Carb: 172.34g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, 98% Fat Free Bologna, Yellow Mustard . Snacks/Other: Barbecue Potato Chips (Package), All Stars Thirst Quencher Orange Beverage, Marshmallow Lovers Hot Cocoa Mix. more...
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losing 5.3 lb a week
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