Fharmer's Journal, 18 November 2011

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Weigh In record (no journal entry) for 18 November 2011

175.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:

1673 kcal

Fat: 70.07g | Prot: 74.30g | Carb: 182.87g. Breakfast: 100% Whole Grain Oatmeal, Egg White, Organic Plain Soymilk. Lunch: Oolong Marinated Sea Bass, Brown Rice. Dinner: Brioche Rolls, Macaroni, Pork Italian Sausage, classical Minestrone. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Fharmer's Journal, 18 November 2011

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