Fharmer's Journal, 13 November 2011

176.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 56.24g | Prot: 100.31g | Carb: 188.53g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Organic Plain Soymilk. Lunch: 14" Large Veggie Lover's Hand-Tossed Style Pizza, Sponge Cake, Chow Mein or Chop Suey with Meat and Noodles. Dinner: kimchi, soft tofu, beef stock, green onions, rice, shrimp, oyster, clams. more...

2062 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...