Fharmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: 1157 * 61%
fat: 53.83g
|
protein: 49.17g
|
carbs: 96.21g
1956*  799
Wed 6th: 956 * 50%
fat: 14.85g
|
protein: 50.28g
|
carbs: 131.74g
1956*  1000
Tue 5th: 1153 * 61%
fat: 22.94g
|
protein: 100.06g
|
carbs: 107.74g
1956*  803
Mon 4th: 1787 * 94%
fat: 60.00g
|
protein: 97.60g
|
carbs: 205.77g
1956*  169
Sun 3rd: 1601 * 84%
fat: 60.57g
|
protein: 73.18g
|
carbs: 163.63g
1956*  355
Sat 2nd: 1624 * 85%
fat: 52.37g
|
protein: 93.37g
|
carbs: 166.55g
1956*  332
Fri 1st: 1718 * 90%
fat: 93.36g
|
protein: 124.97g
|
carbs: 96.27g
1956*  238
January 2013
Thu 31st: 1092 * 57%
fat: 24.16g
|
protein: 56.23g
|
carbs: 168.27g
1956*  864
Wed 30th: 375 * 20%
fat: 0.00g
|
protein: 6.00g
|
carbs: 84.00g
1956*  1581
Tue 29th: 1362 * 72%
fat: 50.34g
|
protein: 103.60g
|
carbs: 104.14g
1956*  594
Mon 28th: 1719 * 90%
fat: 86.74g
|
protein: 55.80g
|
carbs: 181.77g
- -
Sun 27th: 1885 * 99%
fat: 67.58g
|
protein: 119.46g
|
carbs: 193.56g
1956*  71
Sat 26th: 1512 * 80%
fat: 43.83g
|
protein: 100.16g
|
carbs: 194.44g
2270*  758
Fri 25th: 1685 * 89%
fat: 37.02g
|
protein: 115.35g
|
carbs: 236.84g
1967*  282
Thu 24th: 1337 * 70%
fat: 34.49g
|
protein: 89.83g
|
carbs: 141.26g
1967*  630
Wed 23rd: 1580 * 83%
fat: 35.28g
|
protein: 89.00g
|
carbs: 200.66g
1967*  387
Tue 22nd: 1639 * 86%
fat: 63.11g
|
protein: 91.29g
|
carbs: 144.32g
1967*  328
Mon 21st: 1729 * 91%
fat: 87.39g
|
protein: 66.48g
|
carbs: 139.01g
1967*  238
Sun 20th: 1597 * 84%
fat: 56.71g
|
protein: 76.13g
|
carbs: 164.36g
2221*  624
Sat 19th: 1694 * 89%
fat: 80.63g
|
protein: 86.36g
|
carbs: 159.76g
2276*  582

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