Fharmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 11th: 1157 * 55%
fat: 32.35g
|
protein: 86.85g
|
carbs: 102.17g
- -
February 2015
Wed 25th: 584 * 28%
fat: 24.34g
|
protein: 40.81g
|
carbs: 48.98g
- -
Tue 24th: 1590 * 76%
fat: 114.51g
|
protein: 56.80g
|
carbs: 52.82g
- -
Mon 23rd: 1590 * 76%
fat: 114.51g
|
protein: 56.80g
|
carbs: 52.82g
- -
Sun 22nd: 1485 * 71%
fat: 63.00g
|
protein: 76.10g
|
carbs: 117.84g
- -
Sat 21st: 1559 * 74%
fat: 66.11g
|
protein: 69.29g
|
carbs: 143.32g
- -
Fri 20th: 1536 * 73%
fat: 60.30g
|
protein: 65.69g
|
carbs: 167.10g
- -
Thu 19th: 1946 * 93%
fat: 176.18g
|
protein: 50.98g
|
carbs: 35.48g
- -
Wed 18th: 1479 * 70%
fat: 39.44g
|
protein: 83.91g
|
carbs: 164.81g
- -
Tue 17th: 1294 * 62%
fat: 56.84g
|
protein: 78.91g
|
carbs: 86.32g
- -
Mon 16th: 1795 * 85%
fat: 83.75g
|
protein: 114.87g
|
carbs: 119.84g
- -
Sun 15th: 1767 * 84%
fat: 58.41g
|
protein: 113.32g
|
carbs: 143.19g
- -
Sat 14th: 1694 * 81%
fat: 55.54g
|
protein: 131.06g
|
carbs: 156.57g
- -
Fri 13th: 1464 * 70%
fat: 66.57g
|
protein: 83.54g
|
carbs: 117.32g
- -
Thu 12th: 2044 * 97%
fat: 93.65g
|
protein: 85.84g
|
carbs: 199.06g
- -
Wed 11th: 1938 * 92%
fat: 56.37g
|
protein: 84.51g
|
carbs: 193.51g
- -
Tue 10th: 1883 * 99%
fat: 42.23g
|
protein: 146.37g
|
carbs: 169.35g
- -
Mon 9th: 1886 * 99%
fat: 56.19g
|
protein: 182.48g
|
carbs: 154.49g
- -
Sun 8th: 1488 * 78%
fat: 57.17g
|
protein: 97.77g
|
carbs: 140.65g
- -
Sat 7th: 1529 * 80%
fat: 40.91g
|
protein: 84.98g
|
carbs: 208.59g
- -

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