Fharmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1403 * 64%
fat: 37.11g
|
protein: 88.29g
|
carbs: 146.82g
- -
Thu 29th: 1757 * 80%
fat: 55.44g
|
protein: 82.23g
|
carbs: 169.60g
- -
Wed 28th: 1413 * 64%
fat: 33.20g
|
protein: 90.83g
|
carbs: 138.23g
- -
Tue 27th: 1809 * 82%
fat: 71.99g
|
protein: 83.61g
|
carbs: 181.53g
- -
Mon 26th: 1149 * 52%
fat: 42.15g
|
protein: 58.39g
|
carbs: 112.88g
- -
Sun 25th: 2026 * 92%
fat: 89.26g
|
protein: 118.99g
|
carbs: 158.40g
- -
Sat 24th: 2086 * 95%
fat: 72.33g
|
protein: 141.79g
|
carbs: 191.02g
- -
Fri 23rd: 1979 * 90%
fat: 70.11g
|
protein: 101.29g
|
carbs: 207.32g
- -
Thu 22nd: 1379 * 63%
fat: 46.11g
|
protein: 59.85g
|
carbs: 160.26g
- -
Wed 21st: 1893 * 86%
fat: 78.70g
|
protein: 73.26g
|
carbs: 203.47g
- -
February 2013
Thu 7th: 1157 * 61%
fat: 53.83g
|
protein: 49.17g
|
carbs: 96.21g
1956*  799
Wed 6th: 956 * 50%
fat: 14.85g
|
protein: 50.28g
|
carbs: 131.74g
1956*  1000
Tue 5th: 1153 * 61%
fat: 22.94g
|
protein: 100.06g
|
carbs: 107.74g
1956*  803
Mon 4th: 1787 * 94%
fat: 60.00g
|
protein: 97.60g
|
carbs: 205.77g
1956*  169
Sun 3rd: 1601 * 84%
fat: 60.57g
|
protein: 73.18g
|
carbs: 163.63g
1956*  355
Sat 2nd: 1624 * 85%
fat: 52.37g
|
protein: 93.37g
|
carbs: 166.55g
1956*  332
Fri 1st: 1718 * 90%
fat: 93.36g
|
protein: 124.97g
|
carbs: 96.27g
1956*  238
January 2013
Thu 31st: 1092 * 57%
fat: 24.16g
|
protein: 56.23g
|
carbs: 168.27g
1956*  864
Wed 30th: 375 * 20%
fat: 0.00g
|
protein: 6.00g
|
carbs: 84.00g
1956*  1581
Tue 29th: 1362 * 72%
fat: 50.34g
|
protein: 103.60g
|
carbs: 104.14g
1956*  594

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