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18 September 2016

Weigh-in: 165.0 lb lost so far: 20.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Fharmer's own diet   losing 0.1 lb a week

08 February 2015

Weigh-in: 177.0 lb lost so far: 8.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Fharmer's own diet   losing 3.5 lb a week

04 February 2015

Weigh-in: 179.0 lb lost so far: 6.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet Fharmer's own diet   losing 1.4 lb a week

30 January 2015

Weigh-in: 180.0 lb lost so far: 5.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet Fharmer's own diet   losing 1.4 lb a week

25 January 2015

181
Weigh-in: 181.0 lb lost so far: 4.0 lb still to go: 11.0 lb Diet followed reasonably well
   add comment on diet Fharmer's own diet   losing 7.0 lb a week

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Ames1221 updated their Exercise Diary.
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