Weigh In record (no journal entry) for 18 November 2011
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120.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1492 kcal
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Fat: 24.71g | Prot: 67.92g | Carb: 247.30g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Breakfast Loaf - Gluten Free, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Soft Licorice, Black, Cranberry Orange Biscotti, Gluten- Free, Vegetable Oil, Sweet Red Peppers, Onions, Grilled Chicken, Green Peppers, White Rice. Dinner: Coffee (Brewed From Grounds, Decaffeinated), Cucumber (Peeled) , Celery , Mixed Salad Greens, Cranberry Orange Biscotti, Gluten- Free, Skim Milk, Broccoli, Mozzarella Part Skim Shredded Cheese, Market Cuts Haddock. Snacks/Other: Soft Licorice, Black, Puffed Wheat. more...
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1831 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Driving - 1 hour, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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steady weight
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