jthughes's Journal, 18 November 2011

212.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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472 kcal

Fat: 31.02g | Prot: 37.27g | Carb: 6.93g.   Breakfast: peppers, turkey burger pattie, Three Cheese Omelets, onions. more...

2635 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...