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Good Morning fellow FS friends I have been off to a good day it's FRIDAY yessss workflow in a little while already worked out in the am burnt 400 calories feel great will do a 30 minutes walk on lunch break and maybe when get off work on this health kick feeling great.
Diet Calendar Entries for 18 November 2011:
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472 kcal
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Fat: 31.02g | Prot: 37.27g | Carb: 6.93g.
Breakfast: peppers, turkey burger pattie, Three Cheese Omelets, onions. more...
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2635 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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