| May 2012 |
| Fri 11th: |
990 *
|
41%
|
fat: 69.19g |
| |
protein: 67.47g |
| |
carbs: 25.47g |
|
-
|
-
|
| April 2012 |
| Fri 20th: |
126 *
|
5%
|
fat: 1.28g |
| |
protein: 14.12g |
| |
carbs: 13.59g |
|
-
|
-
|
| Thu 19th: |
79 *
|
3%
|
fat: 1.12g |
| |
protein: 6.81g |
| |
carbs: 9.92g |
|
-
|
-
|
| January 2012 |
| Wed 11th: |
203 *
|
8%
|
fat: 1.33g |
| |
protein: 23.90g |
| |
carbs: 29.16g |
|
-
|
-
|
| December 2011 |
| Sun 4th: |
180 *
|
8%
|
fat: 9.50g |
| |
protein: 18.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 3rd: |
80 *
|
3%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 6.00g |
|
2254
|
 2174
|
| Thu 1st: |
500 *
|
21%
|
fat: 23.00g |
| |
protein: 55.00g |
| |
carbs: 18.00g |
|
2742*
|
2242
|
| November 2011 |
| Wed 30th: |
202 *
|
8%
|
fat: 1.50g |
| |
protein: 38.00g |
| |
carbs: 4.47g |
|
-
|
-
|
| Mon 28th: |
170 *
|
7%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 5.00g |
|
2662*
|
2492
|
| Sun 27th: |
1268 *
|
53%
|
fat: 86.68g |
| |
protein: 88.33g |
| |
carbs: 32.22g |
|
-
|
-
|
| Sat 26th: |
289 *
|
12%
|
fat: 1.55g |
| |
protein: 53.30g |
| |
carbs: 12.33g |
|
2506*
|
2217
|
| Tue 22nd: |
-
|
-
|
|
2510*
|
-
|
| Sat 19th: |
60 *
|
2%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 18th: |
472 *
|
20%
|
fat: 31.02g |
| |
protein: 37.27g |
| |
carbs: 6.93g |
|
2635*
|
2163
|
| Thu 17th: |
482 *
|
20%
|
fat: 30.02g |
| |
protein: 24.26g |
| |
carbs: 31.87g |
|
2484
|
2002
|
| Tue 15th: |
-
|
-
|
|
2434*
|
-
|
| Mon 14th: |
-
|
-
|
|
2424*
|
-
|
| Sun 13th: |
954
|
40%
|
fat: 56.39g |
| |
protein: 62.43g |
| |
carbs: 48.36g |
|
2374
|
1420
|
