Weigh In record (no journal entry) for 09 May 2016
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212.3 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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2784 kcal
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Fat: 113.90g | Prot: 140.73g | Carb: 302.57g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Банан, Быстров Каша Овсяная с Малиной, Халва. Lunch: Белый Рис (Длиннозерный), Жареное Филе Свинины, Капустный Салат, Хлеб Черный, Шоколадница Суп с Фрикадельками. Dinner: Крошка-Картошка Картофель с Укропом и Растительным Маслом, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Скумбрия Запеченная. more...
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4373 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Circuit Training - 1 hour, Swimming (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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gaining 7.7 lb a week
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