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jrgbst
Journal
08 May 16
jrgbst's Journal, 08 May 2016
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Weigh In record (no journal entry) for 08 May 2016
196.0 lb
Lost so far:
12.3 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2016:
1437 kcal
Fat: 80.22g | Prot: 66.19g | Carb: 116.28g.
Lunch:
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, 14" Cheese Pizza (Thin Crust).
Snacks/Other:
Oil Roasted Cashew Nuts.
more...
2446 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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