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Started a build program 11/12
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1992 kcal
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Fat: 81.98g | Prot: 87.93g | Carb: 229.97g.
Breakfast: Fruit Punch Creatine, fit&active double chocolate protein meal bars. Lunch: Sliced Pepperoni, Cool Ranch Tortilla Chips, White Turkey (Deli Cut Rotisserie), Submarine Hoagie Roll. Snacks/Other: Ridge Cut Sweet Potato Chips, Super Advanced Whey Protein - Cookies N' Creme, 2% Fat Milk, Salted Peanuts, Sixlets. more...
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3977 kcal
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Activities & Exercise:
Treadmill (6.81) - 1 hour and 10 minutes, Sitting - 20 minutes, Desk Work - 7 hours and 50 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 50 minutes, Standing - 1 hour and 50 minutes. more...
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gaining 2.0 lb a week
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