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Continuing to take Creatine and Protein Supplements
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199.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1093 kcal
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Fat: 35.05g | Prot: 45.51g | Carb: 156.82g.
Breakfast: Bagel, fit&active double chocolate protein meal bars. Lunch: Waffle Fries, Pretzel Roll, Deli Sliced Turkey. more...
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4350 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill (6.92) - 1 hour and 10 minutes, Desk Work - 6 hours and 45 minutes, Sitting - 1 hour and 35 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour and 40 minutes, Standing - 1 hour and 40 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 1.4 lb a week
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