samhall6's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
151.2 lb Lost so far: 53.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
771 kcal Fat: 14.01g | Prot: 35.04g | Carb: 127.19g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Cup-A-Soup Chicken & Herb Lite, Low G.I. Seeded Buns, Instant Coffee (made from Powdered), Granulated Sugar. Dinner: Baked Beanz, Light Chicken Schnitzels. Snacks/Other: Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered). more...
2656 kcal Activities & Exercise: Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Jean Earnest's Diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

conductor recorded a Weigh In at 127.0 lb.
Vipin5353 updated their Exercise Diary.
ulziisaikhantogtokh recorded a Weigh In at 189.6 lb.
anicholea recorded a Weigh In at 164.4 lb.
farmerblue recorded a Weigh In at 217.4 lb.
TAIC69 recorded a Journal Entry and a Weigh In at 314.0 lb.
leonardd recorded a Weigh In at 268.0 lb.
ejpike recorded a Weigh In at 117.8 lb.