samhall6's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
151.2 lb Lost so far: 53.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
771 kcal Fat: 14.01g | Prot: 35.04g | Carb: 127.19g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Instant Coffee (made from Powdered), Granulated Sugar, Cup-A-Soup Chicken & Herb Lite, Low G.I. Seeded Buns. Dinner: Baked Beanz, Light Chicken Schnitzels. Snacks/Other: Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered). more...
2656 kcal Activities & Exercise: Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Jean Earnest's Diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jean Earnest's Diet

samhall6's weight history

samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 207.7 lb.
Frosty Heimdall supported HCB's Journal Entry.
Greberr recorded a Weigh In at 208.1 lb.
kimmenchaca recorded a Weigh In at 222.0 lb.
AmberLaine and redgirl1974 are now buddies.
adru recorded a Weigh In at 142.2 lb.
celestinocruz recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.