samhall6's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
151.2 lb Lost so far: 53.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
771 kcal Fat: 14.01g | Prot: 35.04g | Carb: 127.19g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Granulated Sugar, Cup-A-Soup Chicken & Herb Lite, Low G.I. Seeded Buns, Instant Coffee (made from Powdered). Dinner: Light Chicken Schnitzels, Baked Beanz. Snacks/Other: Brown Sugar, Fruit Yoghurt, Instant Coffee (made from Powdered). more...
2656 kcal Activities & Exercise: Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Jean Earnest's Diet   losing 2.3 lb a week

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