Avenezio08's Journal, 18 November 2011

139.8 lb Lost so far: 21.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 36.82g | Prot: 65.06g | Carb: 138.29g.   Breakfast: Cafe Mocha. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Mayonnaise, Turkey Wrap, Coleslaw. Snacks/Other: White Table Wine, French Vanilla Coffee Creamer, Light & Fit Yogurt, Access Chocolate Caramel Kruncher Bar. more...

1861 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...