Weigh In record (no journal entry) for 17 November 2011
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1723 kcal
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Fat: 100.88g | Prot: 113.74g | Carb: 89.84g.
Breakfast: Pecan Nuts, Coffee with Cream. Lunch: Balsamic Salad Dressing, Egg, Cos or Romaine Lettuce, Cucumber (with Peel), Thin Sliced Turkey, Mozzarella Cheese, Avocados, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Drumstick, Broccoli, Baked Potato (Peel Eaten), String Cheese, Carrot Juice. more...
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gaining 10.5 lb a week
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