Iron Fox's Journal, 07 May 2016

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Weigh In record (no journal entry) for 07 May 2016

197.5 lb Lost so far: 7.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2016:

1424 kcal

Fat: 83.00g | Prot: 111.25g | Carb: 40.75g. Breakfast: greenwise publix Organic grade A Large brown eggs, Premio Mild Italian Sausage. Dinner: Marketside Romaine Lettuce, Publix Fried Chicken Tenders. more...

2182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Iron Fox's Journal, 07 May 2016

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