Iron Fox's Journal, 30 April 2016

197.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 77.00g | Prot: 31.00g | Carb: 227.00g.   Breakfast: Dunkin' Donuts Glazed Cake Stick, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Tai Pei Chicken & Broccoli. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (50g), Kirkland Signature Organic Tortilla Chips. more...

2740 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...