Weigh In record (no journal entry) for 07 May 2016
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247.0 lb
Lost so far: 1.7 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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2283 kcal
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Fat: 89.27g | Prot: 128.72g | Carb: 230.65g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Alpine Valley Raisin Cinnamon Whole Wheat Bread, Coffee with Sugar. Lunch: Beef Steak, Pork Loin (Tenderloin), White Rice. Dinner: White Rice, Pork Ears, Tail, Head and Snout, Pork Ears, Tail, Head and Snout, White Rice. Snacks/Other: Raisin Bread, Hershey's Extra Dark Chocolate Sticks, Great Value Hot Dog Buns, Kirkland Signature Beef Polish Sausage. more...
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gaining 2.3 lb a week
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