Weigh In record (no journal entry) for 04 May 2016
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246.0 lb
Lost so far: 2.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1534 kcal
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Fat: 48.21g | Prot: 89.24g | Carb: 182.11g.
Breakfast: Boiled Egg, Coffee with Sugar, Pandesal. Lunch: Plain Pancakes, Breakfast Burrito. Dinner: Coffee with Sugar, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Bananas. Snacks/Other: Chicken Breast, Lucky Me Pancit Canton Citrus Flavor, Shrimp. more...
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losing 0.8 lb a week
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