Weigh In record (no journal entry) for 07 May 2016
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161.4 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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639 kcal
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Fat: 23.48g | Prot: 14.88g | Carb: 100.62g.
Breakfast: Asda Breadsticks, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener. Lunch: Starbucks Cappuccino (Tall), Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Basil. Snacks/Other: Marks & Spencer Fresh Fruit Salad. more...
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losing 1.5 lb a week
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