Weigh In record (no journal entry) for 06 May 2016
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161.6 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1295 kcal
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Fat: 55.25g | Prot: 36.53g | Carb: 131.12g.
Breakfast: Butter Croissants, Jam Preserves, Tea Presweetened with Low Calorie Sweetener. Lunch: Echo Falls White Wine Spritzer, Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types). Dinner: Asda Smart Price Choc Ice, Tesco Jersey Royal Potatoes, EAT Fresh Fruit Salad, Marks & Spencer Cod in Parsley Sauce. more...
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gaining 0.2 lb a week
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