| April 2024 |
| Thu 25th: |
351 *
|
27%
|
fat: 7.50g |
| |
protein: 13.37g |
| |
carbs: 55.27g |
|
-
|
-
|
| Wed 24th: |
225 *
|
17%
|
fat: 4.00g |
| |
protein: 6.87g |
| |
carbs: 37.97g |
|
-
|
-
|
| Tue 23rd: |
225 *
|
17%
|
fat: 4.00g |
| |
protein: 6.87g |
| |
carbs: 37.97g |
|
-
|
-
|
| Mon 22nd: |
225 *
|
17%
|
fat: 4.00g |
| |
protein: 6.87g |
| |
carbs: 37.97g |
|
-
|
-
|
| Sun 21st: |
225 *
|
17%
|
fat: 4.00g |
| |
protein: 6.87g |
| |
carbs: 37.97g |
|
-
|
-
|
| Sat 20th: |
225 *
|
17%
|
fat: 4.00g |
| |
protein: 6.87g |
| |
carbs: 37.97g |
|
-
|
-
|
| Thu 18th: |
225 *
|
17%
|
fat: 4.00g |
| |
protein: 6.87g |
| |
carbs: 37.97g |
|
-
|
-
|
| Wed 17th: |
225 *
|
17%
|
fat: 4.00g |
| |
protein: 6.87g |
| |
carbs: 37.97g |
|
-
|
-
|
| Mon 15th: |
225 *
|
17%
|
fat: 4.00g |
| |
protein: 6.87g |
| |
carbs: 37.97g |
|
-
|
-
|
| Sun 14th: |
225 *
|
17%
|
fat: 4.00g |
| |
protein: 6.87g |
| |
carbs: 37.97g |
|
-
|
-
|
| Sat 13th: |
315 *
|
24%
|
fat: 7.30g |
| |
protein: 12.67g |
| |
carbs: 47.97g |
|
-
|
-
|
| Thu 11th: |
315 *
|
24%
|
fat: 7.30g |
| |
protein: 12.67g |
| |
carbs: 47.97g |
|
-
|
-
|
| Wed 10th: |
315 *
|
24%
|
fat: 7.30g |
| |
protein: 12.67g |
| |
carbs: 47.97g |
|
-
|
-
|
| Tue 9th: |
315 *
|
24%
|
fat: 7.30g |
| |
protein: 12.67g |
| |
carbs: 47.97g |
|
-
|
-
|
| Sun 7th: |
315 *
|
24%
|
fat: 7.30g |
| |
protein: 12.67g |
| |
carbs: 47.97g |
|
-
|
-
|
| Fri 5th: |
981 *
|
75%
|
fat: 26.10g |
| |
protein: 75.91g |
| |
carbs: 104.57g |
|
-
|
-
|
| Thu 4th: |
315 *
|
24%
|
fat: 7.30g |
| |
protein: 12.67g |
| |
carbs: 47.97g |
|
-
|
-
|
| Wed 3rd: |
315 *
|
24%
|
fat: 7.30g |
| |
protein: 12.67g |
| |
carbs: 47.97g |
|
-
|
-
|
| Tue 2nd: |
1176 *
|
90%
|
fat: 57.16g |
| |
protein: 66.40g |
| |
carbs: 93.37g |
|
-
|
-
|
| Mon 1st: |
315 *
|
24%
|
fat: 7.30g |
| |
protein: 12.67g |
| |
carbs: 47.97g |
|
-
|
-
|
